Level 1 Fitness Friday’s WOD

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Level 1 Fitness Class @ 7AM open to regular CrossFit athletes. Barbell Class is on Tuesday an Thursday at 6PM.

CrossFit Uncensored – Level 1 Fitness

Mobility & Dynamics

Trainers Standard (No Measure)

Mobility & dynamic stretches. Takes anywhere from 15-21 minutes.

WOD

Metcon (Time)

“Boulderdash”

C2:

For time:

21-18-15-12-9

Goblet Squats (53/44#)

Handstand Push-ups

400m Run

C3:

For time:

21-18-15-12-9

Goblet Squats (53/35#)

Handstand Push-ups (mats ok)

400m Run

*scale further if needed.

C4:

For time:

21-18-15-12-9

Goblet Squats (27/18#)

Box Pike Handstand / Box Push-up

200m Run

After Party

GHD Situps (1 x 20)