Saturday’s WOD

Announcements

Remember to post results to WODIFY profile!
Level 1 Fitness Class @ 7AM open to regular CrossFit athletes. Barbell Class is on Tuesday an Thursday at 6PM.

CrossFit Uncensored – CrossFit


Just flippin tires….you know. It’s a thing we do.

Warm-up

Coaches Choice (No Measure)

10 Minutes on mobility and dynamics.

WOD

Metcon (AMRAP – Rounds and Reps)

Find a Partner NAME YOUR TEAM. Post your TEAM NAME and results in your personal WODIFY profile.

C2:

Partner WOD / 18 Minute AMRAP:

9 Kettlebell Swings (53/35#)

9 Burpees

9 Kettlebell Swings (53/44#)

9 Box Jumps (24/20″)

C3:

18 Minute AMRAP:

9 Kettlebell Swings (53/35#)

9 Burpees

9 Kettlebell Swings (53/35#)

9 Box Jumps (24/20″)

C4:

18 Minute AMRAP:

9 Kettlebell Swings (27/18#)

9 Burpees

9 Kettlebell Swings (27/18#)

9 Box Step-ups(16/14″)