Level 1 Fitness / Monday’s WOD

Announcements

October 31st, Monday – Last Class is at 1 PM. All evening classes are cancelled.

November 11th, Friday – 6 PM MANDATORY Trainer’s Meeting ! Save the date trainers.

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Coaches Choice (No Measure)

10 Minutes on mobility and dynamics.

WOD

Metcon (Time)

“Blue Lagoon”

C2:

3 Rounds:

15 Kettlebell Deadlifts (72/53#)

25 Wallballs (20/14#) 10 ft

15 Toes-to-Bar

25 Box Jumps (24/20”)

C3:

3 Rounds:

15 Kettlebell Deadlifts (53/35#)

25 Wallballs (20/14#) 9ft.

15 Toes-to-Bar/ Knees to Elbows

25 Box Jumps (24/20”)

C4:

3 Rounds:

10 KB Deadlifts (35/27#)

20 Wallballs (10/8#)

10 Knee Raises

20 Box Step-ups (16/14”)