Friday’s WOD

Announcements

October 31st, Monday – Last Class is at 1 PM. All evening classes are cancelled.

November 11th, Friday – 6 PM MANDATORY Trainer’s Meeting ! Save the date trainers.

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Email or text Heather to get your photo featured on the Daily WOD. 951-445-3042

WOD

Metcon (AMRAP – Rounds and Reps)

Post results to WODIFY! Example: 4 Rounds + 3 Burpee Box Jumps C2.

This would be entered into WODIFY as 4 Rounds + 18 reps.

So 15 Cal Row + 3 Burpee BJ = 18 reps

“The Axe”

C1:

AMRAP 18:

15 Calorie Row

12 Burpee Box Jumps (24/20″)

9 Goblet Squats 72/53#

C2:

AMRAP 18:

15 Calorie Row

12 Burpee Box Jumps (24/20″)

9 Goblet Squats 53/35

C3:

AMRAP 18:

15 Calorie Row

12 Burpee Box Jumps (24/20″)

9 Goblet Squats 53/35

C4:

AMRAP 18:

5 Calorie Row

12 Burpee Box Step-ups (16/14″)

9 Goblet Squats 27/18