Saturday’s WOD

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Level 1 Fitness Class @ 7AM open to regular CrossFit athletes. Barbell Class is on Tuesday an Thursday at 6PM.

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

10 Minutes on mobility and dynamics.

Partner WOD

Metcon (Time)

Team of 2, relay style:

First partner completes first full round, tags second partner.

C2:

21-18-15-12-9

Thrusters (95/65#)

40 Double-unders

200 m Run

C3:

21-18-15-12-9

Thrusters (75/55#)

40 Double-unders (count misses)/ 40 Singles

200 m Run

C4:

21-18-15-12-9

Thrusters (65/45#)

40 Singles

200 m Run