Tuesday’s WOD

Announcements

October 31st, Monday – Last Class is at 1 PM. All evening classes are cancelled.

November 11th, Friday – 6 PM MANDATORY Trainer’s Meeting ! Save the date trainers.

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Email or text Heather to get your photo featured on the Daily WOD. 951-445-3042

Warm-up

R3: 800 M Run (No Measure)

WOD

Metcon (3 Rounds for reps)

“Frank the Tank”

C2:

AMRAP 5:

Buy-in: 50 Wallballs (20/14#) 10ft

12 Deadlifts (185/135#)

12 Bar-Over Burpees

Rest 5:00

AMRAP 5:

Buy-in: 35 Wallballs (20/14#)

9 Deadlifts (225/155#)

9 Bar-Over Burpees

Rest 5:00

AMRAP 5:

Buy-in: 20 Wallballs (20/14#)

6 Deadlifts (275/185#)

6 Bar-Over Burpees

C3:

AMRAP 5:

Buy-in: 50 Wallballs (20/14#) 9ft

12 Deadlifts (135/95#)

12 Bar-Over Burpees

Rest 5:00

AMRAP 5:

Buy-in: 35 Wallballs (20/14#)

9 Deadlifts (165/115#)

9 Bar-Over Burpees

Rest 5:00

AMRAP 5:

Buy-in: 20 Wallballs (20/14#)

6 Deadlifts (205/145#)

6 Bar-Over Burpees

C4:

AMRAP 5:

Buy-in: 40 Wallballs (10/8#)

12 Deadlifts (65/45#)

12 Bar-Over Burpees

Rest 5:00

AMRAP 5:

Buy-in: 30 Wallballs (10/8#)

9 Deadlifts (95/65#)

9 Bar-Over Burpees

Rest 5:00

AMRAP 5:

Buy-in: 20 Wallballs (10/8#)

6 Deadlifts (115/85#)

6 Bar-Over Burpees
9.20.16 – BBB