Wednesday’s WOD

Announcements

October 31st, Monday – Last Class is at 1 PM. All evening classes are cancelled.

November 11th, Friday – 6 PM MANDATORY Trainer’s Meeting ! Save the date trainers.

CrossFit Uncensored – CrossFit


Another OLD SCHOOL Photo! – CrossFit Uncensored

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Metcon (Time)

“Jump City”

C1(Rowing ONLY for C1/ as prescribed, no scaling):

1 Round:

800m Row

80 Double-unders

21 Hang Power Cleans (135/95#)

2 Rounds:

400m Row

40 Double-unders

15 Hang Power Cleans (135/95#)

3 Rounds:

200m Row

20 Double-unders

9 Hang Power Cleans (135/95#)

C2:

“Jump City”

1 Round:

800m Run

80 Double-unders

21 Hang Power Cleans (115/85#)

2 Rounds:

400m Run

40 Double-unders

15 Hang Power Cleans (115/85#)

3 Rounds:

200m Run

20 Double-unders

9 Hang Power Cleans (115/85#)

C3:

“Jump City”

1 Round:

800m Run

80 Double-unders (count misses)/ Singles

21 Hang Power Cleans (95/65#)

2 Rounds:

400m Run

40 Double-unders (count misses/ Singles)

15 Hang Power Cleans (95/65#)

3 Rounds:

200m Run

20 Double-unders (count misses)/ Singles

9 Hang Power Cleans (95/65#)

C4:

“Jump City”

1 Round:

400m Run

80 Singles

21 Hang Power Cleans (45/33#)

2 Rounds:

200m Run

40 Singles

15 Hang Power Cleans (45/33#)

3 Rounds:

100m Run

20 Singles

9 Hang Power Cleans (45/33#)
09.21.16 – BBB