Thursday’ WOD

Announcements

Remember to post results to WODIFY profile!
Level 1 Fitness Class @ 7AM open to regular CrossFit athletes. Barbell Class is on Tuesday an Thursday at 6PM.

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Email or text Heather to get your photo featured on the Daily WOD. 951-445-3042

Warm-up

W6: 3 Rounds *20 Second Stations (No Measure)

Plank Hold

Double Unders

Mountain Climbers

WOD

Metcon (Time)

One partner works while the other rest. Partner A will complete the run, then Partner B will complete the row….Keep switching off till all movements and reps are complete.

Post TEAM NAME and results into WODIFY!!

“Ivory” /Partner WOD

C2:

400m Run

42/35 Calorie Row

21 Squat Snatch (95/65#)

400m Run

42/35 Calorie Row

18 Squat Snatch

400m Run

42/35 Calorie Row

15 Squat Snatch

400m Run

42/35 Calorie Row

9 Squat Snatch

C3:

400m Run

30/25 Calorie Row

21 Squat Snatch (85/55#)

400m Run

30/25 Calorie Row

18 Squat Snatch

400m Run

30/25 Calorie Row

9 Squat Snatch

400m Run

30/25 Calorie Row

9 Squat Snatch

C4:

200m Run

15/20 Calorie Row

15 Hang Power Snatch (45/33#)

200m Run

15/20 Calorie Row

15 Hang Power Snatch

200m Run

15/20 Calorie Row

15 Hang Power Snatch

200m Run

15/20 Calorie Row

15 Hang Power Snatch