Wednesday’s WOD

Announcements

October 31st, Monday – Last Class is at 1 PM. All evening classes are cancelled.

November 11th, Friday – 6 PM MANDATORY Trainer’s Meeting ! Save the date trainers.

CrossFit Uncensored – CrossFit


https://www.eventbrite.com/e/the-labeda-twelfth-annual-halloween-bash-tickets-27361376614?aff=es2

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Metcon (Time)

C2:

“Full Circle”

C2:

For time:

1,500m Row

100 DU

50 Calorie Bike

100 DU

1,500m Row

C3:

1,500m Row

100 Double unders(count misses)/ Singles unders

50 Cal Bike

100 DU/Single unders

1,500m Row

*trainer will scale reps further if needed.

C4:

250m Row

100m Run

40 Singles

10 Calorie Bike

40 Singles

250m Row

100m Run

*can scale further if needed.
9.28.16 – BBB