Friday’s WOD

CrossFit Uncensored – Level 1 Fitness


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WOD

Metcon (AMRAP – Rounds and Reps)

Trainers & Athletes: Chip away at reps. One partner works, the other rests. Go until you need a break and tap your partner in. Find a partner in the same CAT if possible. Post Team Names into WODIFY with TEAM results!

C1:

Teams of 2, AMRAP 25:

9 Rope Climbs

40 Burpees

30 Handstand Push-ups

40 Grasshoppers

76 Double-unders

40 Air Squats

C2:

Teams of 2, AMRAP 25:

9 Rope Climbs

40 Burpees

30 Handstand Push-ups

40 Grasshoppers

76 Double-unders

40 Air Squats

C3:

Teams of 2, AMRAP 25:

6 Rope Climbs / Foot Locks / Halfway-ups

40 Burpees

30 Handstand Push-ups (mats ok)

40 Grasshoppers

76 Double-unders (count misses/single unders

40 Air Squats

C4:

Teams of 2, AMRAP 20:

6 Ring Rows

6 Burpees

12 Box Push-ups

12 Grasshoppers

18 Single unders

18 Air Squats