Thursday’s WOD

CrossFit Uncensored – CrossFit


Warm-up

W17: 3 minutes: (No Measure)

Every 30 sec perform 5 Air Squats

WOD

Cement Mixer (7 Rounds for time)

C2:

Every 3:00 for 7 Rounds:

400 Meter Run

12 Toes to Bar

C3:

Every 3:00 for 7 Rounds:

300 Meter Run

10 Toes to Bar/ Knees to Elbows

C4:

Every 3:00 for 7 Rounds:

200 Meter Run

10 Knee Raisese
10.8.16 CFNE