Monday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

WOD

NO WARM-UP (No Measure)

Start Mobility & Dynamics right away. Trainers need to get the WOD started 20 after.

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
C2(CFNE):

30 CJ (135/95)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees

C3:

30 CJ (115/80)

1 Mile Run

10 Rope Climbs / Rope Climb Progressions (trainer’s choice)

1 Mile Run

100 Burpees

C4:

3 Rounds:

10 CJ (45/33)

400 M Run

3 Rope Climbs Progressions

200 M Run

20 Burpees

10.10.16