Monday’s WOD

CrossFit Uncensored – Level 1 Fitness

WOD

Metcon (Time)

C2:

30 Kettlebell Swings (53/35#)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees

C3:

30 Kettlebell Swings (53/35#)

1 Mile Run

10 Rope Climbs / Rope Climb Progressions (trainer’s choice)

1 Mile Run

100 Burpees

C4:

3 Rounds:

10 Kettlebell Swings (35/27#)

400 M Run

3 Rope Climbs Progressions

200 M Run

20 Burpees