Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

400m Run (Time)

Max Effort 400m Run
Not for max effort. Just a warm-up pace.

Weightlifting

Deadlift (5-4-3-2-1)

WOD

Metcon (12 Rounds for reps)

C1 (BBB):

EMOM 12, alternating: 1: 10 RDL, 50% of best DL

Min 2: 10 Kipping HSPU

Min 3: 50 Double unders

C2(CFNE):

EMOM 12, alternating:

Min 1: 10 Romanian Deadlift (50% of today’s single)

Min 2: 20 Sit-Ups

Min 3: 50 Double-unders

C3:

EMOM 12, alternating:

Min 1: 10 Romanian Deadlift (50% of today’s single)

Min 2: 20 Sit-Ups

Min 3: 50 Double-unders (count misses)/ 50 Singles

C4:

EMOM 12, alternating:

Min 1: 10 Romanian Deadlift (50% of today’s single)

Min 2: 20 Sit-Ups

Min 3: 50 Single-unders
10.11.16