Wednesday’s WOD

CrossFit Uncensored – Level 1 Fitness

WOD

Guts and Glory (Time)

Trainers may need to start athletes on different station to avoid bottling athletes up. POST RESULTS IN PROFILE!

C2(CFNE):

21 – 15 – 9

Bike for Calories

Overhead Walking Lunges (35/25#)

15 – 12 – 9

Row for Calories

Goblet Squats (53/35#)

12 – 9 – 6

Burpees

Grasshoppers (R+L= 1 rep)

C3:

21 – 15 – 9

Bike for Calories

Overhead Walking Lunges (25/15#)

15 – 12 – 9

Row for Calories

Goblet Squats (35/27#)

12 – 9 – 6

Burpees over Bar

Grasshoppers (R+L= 1 rep)

C4:

15 – 12 – 9

Bike for Calories

Overhead Walking Lunges (15/10#)

12 – 9 – 6

Row for Calories

Goblet Squats (53/35#)

9 – 6 – 3

Burpees

Grasshoppers (R+L= 1 rep)
10.12.16