Friday’s WOD

CrossFit Uncensored – Level 1 Fitness

WOD

Nunchucks (AMRAP – Rounds and Reps)

C2:

AMRAP 18:

4 Bar Muscle-ups

200m Run

16 Box Jumps (24″/20″)

C3:

AMRAP 18:

4 Bar Muscle-ups/ C2B (band ok)

200m Run

16 Box Jumps (24″/20″)

C4:

AMRAP 18:

4 Bar Muscle-ups

200m Run

16 Box Step-ups (16″/14″)
10.14.16