Saturday’s WOD

CrossFit Uncensored – CrossFit

Early Morning 20’s (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Back Squats (from rig) 155/105

20 Ring Rows

20 Kettlebell swings

Walking Lunge, 20 steps

20 Knees to elbows

20 Push press, 45/33 pounds

20 Back extensions

20 Wall ball shots, 20/14 pound ball

20 Burpees

20 Double unders
Split work between partner as needed.