Monday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W9: 5 Minutes of Doubles Unders (No Measure)

*Work on double-unders if you don’t have them.

Weightlifting

Back Squat (3-1-3-1-3-1)

3- 80%

1- 85%

3- 80%

1- 87%

3- 80%

1- 90%

WOD

Heartbreak Kid (Time)

C1(CFNE):

20 Min AMRAP

10 Goblet Squats 72/53

20 Chest-to-Bar Pull-ups

50 Double-unders

C2:

20 Min AMRAP

10 Goblet Squats 53/35

20 Chest-to-Bar Pull-ups/Pull-ups (band ok)

50 Double-unders

C3:

20 Min AMRAP

10 Goblet Squats 53/35

20 Chest-to-Bar Pull-ups

50 Double-unders(count misses)/ 50 Singles

*scale weight/ movements further if needed

C4:

20 Min AMRAP

10 Goblet Squats 27/18

20 Jumping Pull-ups

50 Singles