Wednesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W26: 2 Rounds (No Measure)

100 M Row

100 M Run

Weightlifting

Hang Squat Clean (3-3-3-3-3)

5×3 at 70% – from mid thigh, drop from the top

WOD

Metcon (AMRAP – Rounds and Reps)

C2:

AMRAP 10:

15 Kettlebell Swings (53/44#)

15 Wallballs (20/14#)

C3:

AMRAP 10:

15 Kettlebell Swings (44/35#)

15 Wallballs (14/10#)

C4:

AMRAP 10:

15 Kettlebell Swings (35/26#)

15 Wallballs (10/8#)