Wednesday’s WOD

CrossFit Uncensored – Level 1 Fitness

WOD

Metcon (AMRAP – Rounds and Reps)

C2:

AMRAP 10:

15 Kettlebell Swings (53/35#)

15 Wallballs (20/14#)

C3:

AMRAP 10:

15 Kettlebell Swings (53/35#)

15 Wallballs (20/14#)

C4:

AMRAP 10:

15 Kettlebell Swings (53/35#)

15 Wallballs (20/14#)

After Party

1-Mile Run (Time)

Max Effort 1-Mile Run