Friday’s WOD

CrossFit Uncensored – Level 1 Fitness

WOD

Metcon (AMRAP – Rounds and Reps)

C2:

18 Min AMRAP:

100m Run

10 Burpees

5 Toes-to-Bar to Bar

C3:

18 Min AMRAP:

100m Run

10 Burpees

5 Toes-to-Bar to Bar/ Knees to Elbows

C4:

18 Min AMRAP:

100m Run

10 Burpees

5 Knee Raises