Thursday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W5: 3 Rounds *20 Second Stations (No Measure)

Jumping Jacks

PVC Overhead Squats

Arm Forward Jumping Jacks

Partner WOD

Moondance (AMRAP – Rounds and Reps)

Name your TEAM in profile. Post results.

Teams of 2:

AMRAP 20:

12/8 Calorie Row

12/8 Calorie Bike

100m Run

*One full round, then switch.

C3:

Teams of 2:

AMRAP 20:

10/8 Calorie Row

10/8 Calorie Bike

100m Run

*One full round, then switch.

C4:

Teams of 2:

AMRAP 20:

6/4 Calorie Row

6/4 Calorie Bike

100m Run

*One full round, then switch.