Wednesday’s WOD

Announcements

Thanksgiving Schedule:
Thursday, November 24th – TWO CLASSES – 5AM, & 9AM
Friday, November 25th – TWO CLASSES – 8:30AM & 1PM
Saturday, November 26th – ONE CLASS – 8:30AM

CrossFit Uncensored – Level 1 Fitness

Warm-up

R4: 400 M Run (No Measure)

*early class 5 1/2 laps in the rink.

Skill Work

Toes-To-Bar

EMOMx6:

Odd: AMRAP TTB

Even: Rest

*scale as needed. Log max reps

Stamina Conditioning – BBB

WOD

20/20 (AMRAP – Rounds and Reps)

C1(BBB):

AMRAP 20:

5 Bar Muscle-ups

10 Chest Slapping Push-ups

15 Air Squats

20 Calorie Row

C2(CFNE):

AMRAP 20:

5 Pull-ups

10 Push-ups

15 Air Squats

20 Calorie Row

C3:AMRAP 20:

5 Pull-ups (band ok)

10 Push-ups

15 Air Squats

20 Calorie Row

C4:

AMRAP 20:

5 Jumping Pull-ups

5 Push-ups

10 Air Squats

10 Calorie Row
10.26.16 (CFNE)