Thanksgiving WOD

Announcements

Thanksgiving Schedule:
Thursday, November 24th – TWO CLASSES – 5AM, & 9AM
Friday, November 25th – TWO CLASSES – 8:30AM & 1PM
Saturday, November 26th – ONE CLASS – 8:30AM

CrossFit Uncensored – CrossFit

Warm-up

WOD

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

The Gobbler/ Partner WOD (Time)

NAME YOUR TEAM (thanksgiving theme) & PUT RESULTS IN EACH WODIFY PROFILE.

Buy-In:

400 M Barbell Carry

*DO NOT DROP ON CONCRETE, ESPECIALLY IF IT”S AN EMPTY BARBELL*

3 Rounds For Time:

24 Handstand Push-ups

24 Dumbbell Snatches

24 Box Jumps

24 Toes to Bar

24 Wall Balls

Cash-Out:

1 Hill Run

C2:

Barbell Carry – (#115/80)

DB Snatches (#45/30)

BJ – 24/20

WB – 25/20#

C3:

Barbell Carry – (#95/65)

HP – (mats ok)

DB Snatches (#35/25)

BJ – 24/20

WB – 20/14#

*scale movements & weights further if needed.

C4:

Handstand Push-up Pike /Push-ups

Barbell Carry – (#65/45)

DB Snatches (#25/20)

Step-ups – 20/16

WB – 14/10#

*scale movements & weights further if needed.