L1F Monday’s WOD

CrossFit Uncensored – Level 1 Fitness

WOD

Metcon (Time)

C2:

10 Rounds:

6 Kettlebell Sumo Deadlift High-pulls (#53/44)

6 Front Squats (#53/44)

6 Push Jerks (#53/44)

C3:

10 Rounds:

6 Sumo Deadlift High-pulls (#53/35)

6 Front Squats (#53/35)

6 Push Jerks (#53/35)

C4:

10 Rounds:

6 Sumo Deadlift High-pulls (#27/18)

6 Front Squats (#27/18)

6 Push Press (alternating hands) (#27/18)

After Party

R1: 1 Mile (No Measure)

The mile marker is out to the street to the left. The telephone pole after the yellow curve sign that’s on the right side of the road. Hit that come back in the bay