Thursday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Friendly Lovin (Time)

C2(CFNE):

21-15-9

Calorie Row

Box Jumps

100m Kettlebell Front Rack Walk (53/35#)

21-15-9

Calorie Row

Box Jumps

100m Kettlebell Farmers Carry Walk (53/35#)

21-15-9

Calorie Row

Box Jumps

C3:

(35/27#)

C4:

15-12-9

Calorie Row

Box Jumps

100m Kettlebell Front Rack Walk (27/18#)

15-12-9

Calorie Row

Box Jumps

100m Kettlebell Farmers Carry Walk (27/18#)

15-12-9

Calorie Row

Box Jumps
11.03.16 (CFNE)