Friday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

Weightlifting

Snatch (2-2-2-1-1)

Snatch (BBB)

65%/2

70%/2

75%/2

80%/1

85%/1

*Snatch 60%/2; 70%/2 should be read to mean 2 reps at 60%, then 2 reps at 70%.

WOD

Metcon (AMRAP – Rounds and Reps)

C1(BBB):

AMRAP 15:

60 Double-unders

30 Wallballs (20/14#) 10ft

15 Deadlifts (245/165#)

C2:

AMRAP 15:

60 Double-unders

30 Wallballs (20/14#) 9ft

15 Deadlifts (215/150#)

C3:

AMRAP 15:

60 Double-unders(count misses)/ 60 Singles

30 Wallballs (20/14#) 9ft

15 Deadlifts (195/135#)

C4:

AMRAP 15:

60 Double-unders

30 Wallballs (14/10#) 8ft

15 Deadlifts (115/80#)
11.04.16 (BBB)