L1F Friday’s WOD

CrossFit Uncensored – Level 1 Fitness

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double-unders

30 Wallballs (20/14#) 10ft

15 Burpees

C2:

AMRAP 15:

60 Double-unders

30 Wallballs (20/14#) 9ft

15 Burpees

C3:

AMRAP 15:

60 Double-unders(count misses)/ 60 Singles

30 Wallballs (20/14#) 9ft

15 Burpees

C4:

AMRAP 15:

60 Double-unders

30 Wallballs (14/10#) 8ft

15 Burpees

After Party

GHD Situps (20-20-20-20)

scale accordingly