SATURDAY

CrossFit Uncensored – CrossFit

Partner WOD

Metcon (AMRAP – Rounds and Reps)

Cat 1

60 Shoulder to overhead (95/65)

50 Front Squats (95/75)

40 Toes to Bar

30 Burpees

20 Pull Ups

10 100 Meter sprints

Cat 2

Same as Cat 1. Weight @ 75/55#

Cat 3

45/33

*

**One Partner Works at a time