Monday’s WOD

CrossFit Uncensored – Level 1 Fitness

WOD

Metcon (Time)

C2:

3 Rounds

50 Air Squats

7 Pull-ups

400 m run

7 Burpees

C3:

3 Rounds

50 Air Squats

7 Pull-ups (band ok)

400 m run

7 Burpees

C4:

3 Rounds

40 Air Squats

7 Jumping Pull-ups

300 m run

7 Burpees