Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W7: 2 Rounds (No Measure)

400 M Run

10 Push-ups

10 Air Squats

WOD

Nasty Women (3 Rounds for reps)

Post Results: Add all reps that were complete for each round!

C2(CFNE):

AMRAP 4:

“Fran”

21-15-9

Thrusters (95/65#)

Pull-ups

Rest 4:00

AMRAP 4:

“Diane”

21-15-9

Deadlifts (225/155#)

Handstand Push-ups

Rest 4:00

AMRAP 4:

“Grace”

30 Clean & Jerks (135/95#)

C3:

1st – (75/55#)

Pull-ups (band ok)

2nd – (195/135#)

HSPU (mats ok)

3rd – (115/65#)

C4:

REPS – 18, 15, 12

1st – (45/33#)

Jumping Pull-ups

2nd – (95/65#)

HSPU (mats ok)

3rd – (65/45#)