Wednesday’s WOD

CrossFit Uncensored – Level 1 Fitness

WOD

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

C2:

22 Double-unders

22 Kettlebell Swings 53/35#

200 m Run

22 Sit-ups

C3:

22 Double-unders(count misses)/Singles

22 Kettlebell Swings 53/35#

200 m Run

22 Sit-ups

*scale further if needed.

C4:

22 Singles

22 Kettlebell Swings 27/18#

200 m Run

22 Sit-ups