Friday’s WOD

CrossFit Uncensored – Level 1 Fitness

Metcon (AMRAP – Rounds and Reps)

AMRAP 22:

C2 (CFNE):

22 Wallballs 9ft. (20/14#)

22 Pushups

22 Box Jumps (24/20″)

22 Flutter Kicks

200 m run

C3:

22 Wallballs 9ft (20/14#)

22 Push ups

22 Box Jumps (24/20″)

22 Flutter Kicks

200 m run

C4:

22 Wallballs 8ft. (14/10#)

22 Push ups (knees ok)

22 Box Step-ups (20/16″)

22 Flutter kicks

100 m run