Monday’s WOD

CrossFit Uncensored – Level 1 Fitness

WOD

Metcon (3 Rounds for reps)

C2 (CFNE):

29 mins with rest

“Probatio”

AMRAP 5:

Burpee Box Jump Overs (24/20″) 9ft.

Rest 5:00

AMRAP 4:

10m Shuttle Runs

Rest 4:00

AMRAP 3:

Kettlebell Sumo Deadlift 53/35

Rest 3:00

AMRAP 2:

Wallball Shots (20/14#)

Rest 2:00

AMRAP 1:

Max Unbroken Pull-Ups

C3:

29 mins with rest

“Probatio”

AMRAP 5:

Burpee Box Jump Overs (24/20″)

Rest 5:00

AMRAP 4:

10m Shuttle Runs

Rest 4:00

AMRAP 3:

Kettlebell Sumo Deadlift 53/35

Rest 3:00

AMRAP 2:

Wallball Shots (20/14#)

Rest 2:00

AMRAP 1:

Max Unbroken Pull-Ups (band ok)

C4:

29 mins with rest

“Probatio”

AMRAP 5:

Burpee Box Step Overs (20/16″)

Rest 5:00

AMRAP 4:

10m Shuttle Runs

Rest 4:00

AMRAP 3:

Kettlebell Sumo Deadlift 27/18#

Rest 3:00

AMRAP 2:

Wallball Shots (14/10#)

Rest 2:00

AMRAP 1:

Max Unbroken Jumping Pull-ups Pull-Ups