Wednesday’s WOD

CrossFit Uncensored – Level 1 Fitness

WOD

Metcon (AMRAP – Rounds)

20 Min AMRAP

C2:

100 M Run

15 Kettlebells 53/35

15 Burpees

15 Flutter Kicks

C3:

100 M Run

15 Kettlebells 35/27

15 Burpees

15 Flutter Kicks

C4:

100 M Run

15 Kettlebells 27/18

15 Burpees

15 Flutter Kicks