Friday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

R3: 800 M Run (No Measure)

WOD

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
C2:

5 Rounds:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

C3:

Pull-up (band ok)

Push-up (knees ok)

C4:

10 Rounds:

5 Jumping Pull-ups

10 Push-ups (knees)

15 Sit-ups

20 Air Squats

*trainer may scale, add reps or change rounds at their discretion of the athletes ability.