Monday’s WOD

CrossFit Uncensored – Level 1 Fitness

WOD

Metcon (AMRAP – Rounds and Reps)

C2:

AMRAP 15:

30 Double-unders

15 Burpees

30 Double-unders

15 Toes-to-Bar

C3:

AMRAP 15:

30 Double-unders (count misses)/Singles

15 Burpees

30 Double-unders (count misses)/Singles

15 Toes-to-Bar/Knees to elbows

C4:

AMRAP 15:

30 Singles

15 Burpees

30 Singles

15 Toes-to-Bar