Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W4: 2 Rounds (No Measure)

3 Rounds

200 M Row

5 Jumping Jacks

5 Grasshoppers

WOD

Metcon (4 Rounds for reps)

C2:

AMRAP 3:

21 Overhead Squats (95/65#)

21 Over-the-Bar Burpees

Max Calorie Row

Rest 3:00

AMRAP 3:

18 Overhead Squats (115/80#)

18 Over-the-Bar Burpees

Max Calorie Row

Rest 3:00

AMRAP 3:

15 Overhead Squats (135/95#)

15 Over-the-Bar Burpees

Max Calorie Row

Rest 3:00

AMRAP 3:

12 Overhead Squats (155/105#)

12 Over-the-Bar Burpees

Max Calorie Row

C3:

Round 1:

85/55#

Round 2:

95/65#

Round 3:

115/85#

Round 4:

135/95#

*weights can be scaled further if needed.

C4:

Round 1:

33/15#

Round 2:

45/33#

Round 3:

55/45#

Round 4:

65/55#
11.22.16 (CFNE)