Wednesday’s WOD


HOLIDAY SCHEDULE – Monday December 26th we will have 2 classes at 8AM & 1PM (we will be closed down for the rest of the day).
Tuesday & Wednesday December 27th & 28th Kids CrossFit is Cancelled. CrossFit 8AM & Weightlifting class 6PM Thursday December 29th Cancelled.
CrossFit 6PM Friday December 30th is cancelled.
CrossFit 8:30AM Saturday December 31st is cancelled.

CrossFit Uncensored – Level 1 Fitness


Metcon (Time)

EMOM 10, Alternating:

40 seconds on, 20 seconds off:

Kettlebell Sumo Deadlifts (pick weight)


Trainers Demo –


1 mile run