Thursday’s WOD

Announcements

HOLIDAY SCHEDULE – Monday December 26th we will have 2 classes at 8AM & 1PM (we will be closed down for the rest of the day).
Tuesday & Wednesday December 27th & 28th Kids CrossFit is Cancelled. CrossFit 8AM & Weightlifting class 6PM Thursday December 29th Cancelled.
CrossFit 6PM Friday December 30th is cancelled.
CrossFit 8:30AM Saturday December 31st is cancelled.

CrossFit Uncensored – CrossFit

Warm-up

WOD

()

W18: 3 Rounds (No Measure)

200 M Run

10 Burpees

WOD

Metcon (4 Rounds for reps)

C2:

Tabata/8 Intervals of each movement:

Pistols

Plank

Lunges

Sit-ups

*rest 2 minutes between each movement change.

C3:

Tabata/8 Intervals of each movement :

Pistols (progression/ coaches choice)

Plank

Lunges

Sit-ups

C4:

Tabata/8 Intervals of each movement :

Air Squats

Plank

Lunges

Sit-ups

Warm-up

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!