Wednesday’s WOD

Announcements

HOLIDAY SCHEDULE – Monday December 26th we will have 2 classes at 8AM & 1PM (we will be closed down for the rest of the day).
Tuesday & Wednesday December 27th & 28th Kids CrossFit is Cancelled. CrossFit 8AM & Weightlifting class 6PM Thursday December 29th Cancelled.
CrossFit 6PM Friday December 30th is cancelled.
CrossFit 8:30AM Saturday December 31st is cancelled.

CrossFit Uncensored – Level 1 Fitness

Cindy on a Run /20 Minutes of: (AMRAP – Rounds and Reps)

C2:

5 Pull-ups

10 Push-ups

15 Air Squats

*Mountain Run

C3:

5 Pull-ups

10 Push-ups

15 Air Squats

*Mountain Run

C4:

5 Pull-ups

10 Push-ups

15 Air Squats

*200 M Run