Thursday’s WOD

Announcements

HOLIDAY SCHEDULE – Monday December 26th we will have 2 classes at 8AM & 1PM (we will be closed down for the rest of the day).
Tuesday & Wednesday December 27th & 28th Kids CrossFit is Cancelled. CrossFit 8AM & Weightlifting class 6PM Thursday December 29th Cancelled.
CrossFit 6PM Friday December 30th is cancelled.
CrossFit 8:30AM Saturday December 31st is cancelled.

CrossFit Uncensored – CrossFit

Warm-up

Warm-up

WOD

Metcon (Time)

“Hold ‘Em”

C2:

Buy-in:

200 Double-unders

Directly into:

3 Rounds:

50′ Walking Lunge

25 Sit-Ups

50′ Walking Lunge

25 Kettlebell Swings (53/35#)

C3:

Buy-in:

200 Double-unders(count misses)/singles

Directly into:

3 Rounds:

50′ Walking Lunge

25 Sit-Ups

50′ Walking Lunge

25 Kettlebell Swings (53/35#)

*scale weight/movements further if needed

C4:

Buy-in:

200 Singles

Directly into:

3 Rounds:

50′ Walking Lunge

25 Sit-Ups

50′ Walking Lunge

25 Kettlebell Swings (27/18#)

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!