Friday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

WOD

R3: 800 M Run (No Measure)

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups
C3:

135/95

20/10#

Hand-Release Push-ups

C4:

95/65#

14/10#

Push-ups (knees ok)