Friday’s WOD

CrossFit Uncensored – Level 1 Fitness

Metcon (AMRAP – Rounds and Reps)

C2:

10 Burpees

10 Kettlebell Swings 53/35#

10 Box Jumps 24/20#

10 Sit-ups

C3:

10 Burpees

10 Kettlebell Swings 35/27#

10 Box Jumps 24/20

10 Sit-ups

C4:

10 Burpees

10 Kettlebell Swings 27/18#

10 Box Jumps 20/16#

10 Sit-ups