Monday’s WOD

CrossFit Uncensored – Level 1 Fitness

WOD

Metcon (Time)

C2:(CFNE)

4 Rounds:

21 Wallballs (20/14#)

18 Kettlebell Swings (53/35#)

15 Burpees

12 C2B Pull-ups

C3:

4 Rounds:

21 Wallballs (20/14#)

18 Kettlebell Swings (53/35#)

15 Burpees

12 C2B Pull-ups/Pull-ups (band ok)

C4:

4 Rounds:

21 Wallballs (14/10#)

18 Kettlebell Swings (27/18#)

15 Burpees

12 Jumping Pull-ups