Monday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W9: 5 Minutes of Doubles Unders (No Measure)

*Work on double-unders if you don’t have them.

Weightlifting

Back Squat (8-8-8)

70%/8

75%/8

78%/8

12.05.16 (BBB)

WOD

Metcon (Time)

“Snowstorm”

C1:(BBB)

4RFT:

21 Wallballs (20/14#)

18 Hang Power Snatches (75/55#)

15 Bar Facing Burpees

12 C2B Pull-ups

C2:(CFNE)

4 Rounds:

21 Wallballs (20/14#)

18 Hang Power Snatches (65/45#)

15 Bar Facing Burpees

12 C2B Pull-ups

C3:

4 Rounds:

21 Wallballs (14/10#)

18 Kettlebell Swings (44/35#)

15 Burpees

12 C2B Pull-ups/Pull-ups (band ok)

C4:

4 Rounds:

18 Wallballs (10/8#)

15 Kettlebell Swings (27/18#)

12 Burpees

9 Jumping Pull-ups
12.05.16 (BBB/CFNE)