Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

1 mile run

WOD

Wise Men (AMRAP – Rounds and Reps)

C2:

AMRAP 3:

3 Power Cleans (135/95)

3 Front Squats (135/95)

3 Push Jerks (135/95)

Rest 3:00

AMRAP 3:

3 Power Cleans(155/105)

3 Front Squats(155/105)

3 Push Jerks (155/105)

Rest 3:00

AMRAP 3:

3 Power Cleans (185/135)

3 Front Squats (185/135)

3 Push Jerks (185/135)

C3:

AMRAP 3:

3 Power Cleans (115/65)

3 Front Squats (115/65)

3 Push Jerks (115/65)

Rest 3:00

AMRAP 3:

3 Power Cleans(135/95)

3 Front Squats(135/95)

3 Push Jerks (135/95)

Rest 3:00

AMRAP 3:

3 Power Cleans (165/115)

3 Front Squats (165/115)

3 Push Jerks (165/115)

*scale further if needed.

C4:

AMRAP 3:

3 Power Cleans (45/33)

3 Front Squats (45/33)

3 Push Jerks (45/33)

Rest 3:00

AMRAP 3:

3 Power Cleans(65/45)

3 Front Squats(65/45)

3 Push Jerks (65/45)

Rest 3:00

AMRAP 3:

3 Power Cleans (95/65)

3 Front Squats (95/65)

3 Push Jerks (95/65)
12.06.19 (CFNE)