Wednesday’s WOD

CrossFit Uncensored – Level 1 Fitness

WOD

Metcon (Time)

C2:

For Time:

1500m Row

100 Double-unders

1 Mountain Run

100 Double-unders

1500m Row

C3:

1500m Row

100 Double-unders(count misses/singles)

1 Mountain Run

100 Double-unders(count misses/singles)

1500m Row

C4:

800 m Row

100 Singles

400 M Run

100 Singles

800m Row