Thursday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Leggnog (Time)

C2:

5 Rounds:

7 Deadlifts (275/185#)

25 Air Squats

7 Strict Handstand Push-ups

C3:

5 Rounds:

7 Deadlifts (235/165#)

25 Air Squats

7 Strict HandstandPush-ups (mats okay)

*movements/weight can be scaled further. If form is not on point, trainer will scale.

C4:

5 Rounds:

7 Deadlifts (135/95#)

15 Air Squats

7 Box Pike Handstand Push-ups

*scale movements and weight further if needed.