Friday’s WOD

CrossFit Uncensored – Level 1 Fitness

WOD

Metcon (AMRAP – Rounds and Reps)

C1:

AMRAP 15:

12 Box Jumps (30/24″)

9 Overhead Walking Lunges 35/25#

6 Bar Muscle-ups

C2:

AMRAP 15:

12 Box Jumps (30/24″)

9 Overhead Walking Lunges 25/15#

6 Bar Muscle-ups

C3:

AMRAP 15:

12 Box Jumps (24/20)

9 Overhead Walking Lunges 25/15#

6 Bar Muscle-ups/C2B (band ok)

C4:

AMRAP 15:

12 Box Step-ups (24/16″)

9 Walking Lunges

6 Jumping Pull-ups